kongsi lagi..

Assalamualaikum, and Hi..lama benar nak sambung tapi xsambung2 gak..ni gara-gara laptop ni meragam..hmm..jadi dua tiga ari ni mmg sedih memanjang...sedih kott..mengadu kat org pun, org takkan faham..so better mengadu dengan Allah je, ..Allah lebih tahu pe yg tersurat dan tersirat,brlah rasa tenang..pe pun..now, dah ok, alhamdulillah..hikmahnya, mungkin nak lenyapkan trus memori lama tu..klu x, masih tersimpan di ceruk2 data dlm laptop tu..huhu..pandang ke depannnn!!! tetap sedih gak..=(

ok2..bbalik pada tajuk..bila mula dikenalkan dengan produk herbalife..msa tu ibu citer mmg xconfident sgt...lepas tu, kebetulan ibu kna jumpa lagi distributor tu, k.ruqaiyah (sori, pinjam nama jap ye)..so masa tu dia bg penerangan..dan dlm hati masa tu, produk ni mmg nmpk bagus klu nk jga ksihatan dn dlm masa yg sma nk capai impian trun kgs..tapi yelah org jual produk, msti dia ckp bebaik je..so decide cari maklumat lain, (kononny xnak tpengaruh sgt)......tapi last2..bila dah cari punya cari,..sya pun decide why not cuba je dulu..produk baik..insyaallah stakat ni xde org claim xbkesan/de effects pe2..dah de di 72 buah ngara pun..

dan bila dah mencuba...dengan sndri nya jatuh hati lak kat produk ni...dan setakat ni mmg bpuas hati...dapat jaga kesihatan, insyaallah dan dlm masa yg sama dpat gak capai target nak turun kgs..alhamdulillah..guess what dah 4kg kott trun..n byk lagi perubahan lain yg buat rasa puas hati, alhamdulillah..

Jadi, bila dah sendiri dah puas hati dengan hasil setakat ni..(still dlm usaha nk turunkan lg)..apa salahnya saya syorkan kat korang semua...tak rugi mencuba...insyaallah anda akan berpuas hati..anda juga akan mendapat consultation and body fat analysis scra percuma..

ok, smpai cni dulu..bagi mereka yg berminat untuk:

@ jaga kesihatan

@ lose weight

@ gain weight..

silalh PM sya di FB sya kat sebelah...@ emelkan kat anafarhana10@gmail.com utk sebarang pertanyaan....wpun cuma nak tanya brapa harganya...jgn segan ye..

dan yg paling penting sx, saya galakkan anda untuk mendengar dulu dan mengenali dulu produk2 ini...kemudian baru decide nak beli @ sbliknya.. xrugi dgr je dulu...

apa yg saya leh saya simpulkan ttg produk ni :

nutrisi seimbang, sihat, ringkas, mudah

k...esok kita, umat Islam akan mula berpuasa..insyaallah..Salam Ramadhan buat smua, smoga pluang yg datang ini, kita rebut sebaiknya...Selamat berpuasa...banyakkan berdoa di bulan yg penuh keberkatan ini..

JoM sahur dan berbuka dengan SHAKE..

Bermula sebuah perkongsian II

Hmm..xtak tahu nak bermula kisahnya bagaimana..tetapi ada sesuatu yang ingin dikongsikan dengan anda..guess what?..tgk tag bawah tu pun leh tekakan..hihi..

bagaimana boleh bermula..?

nak dijadikan cerita..bila berat badan sendiri mula naik dalam diam..(mestile dlm diam..)..sedar tak sedar mula2 buat tak kisah je..tapi bila ramai yang tgor dgn prubahan..di situ, agak terkejut..coz ramai lak perasan..mana tak perasan..obvious kott..so bila dah tersedar tu, barulah fikir balik..camne leh jadi smpai camni..terlajak perahu boleh diundur, terlajak xjaga makan, badan yang kesian..wpun masih dalam BMI, lingkungan normal..tp perubahan fizikal agk membimbangkan..kerana potensi tuk trus naik tu tetap ada.

so,..survey punya survey..benda yg leh maintain berat badan..tapi masa tu, xserius sgt..jd xdelah nak mncuba sgt...lgpun, produk pelangsingan badan yg berlambak di pasaran amat menakutkan..napa?..yelah terfikir kesan sampingan?..produk ni btul ke?..nanti klu dah berenti makan..btul ke badan xnek dah..?..dan macam2 lagi difikirkan..so..perasaan takut nk

cuba tu ada le..dalam fikir punya fikir..akhirnya misi nk maintain berat badan terbang di bawa bayu..huhu..makanan depan mata kott..sp xtliur..aishh..

tp masa tuh..dlm reramai org yg tegor..yg paling terasa sekali..bila kena tegor..bila adik sndri gan ayah yang tegor..aduhh..msa tuh rasa tamparan tul..terus berazam dlm diri nk cari gak something yang leh selesaikan maslah ni..dlm masa yg sma..makan pun dah mula control..xdelah suka suki lagi..tp..still xbjaya nk turun walau satu kg..susah kan..

beli lak treadmill..ayah bg support..thanks ayah,ayah mmg terbaik..awal2 bkobar kot duk treadmill...tp xde coach lak..ssh gak tuh..coz buat ikut pandai sndri..n pe yg lagi xbest, bila xleh nk konsisten..coz bila jadual dh ok..pastu kn travel g kl..dlm sebulan tu dalm 2-3x kna g..bila balik lak penang, try balik nk ikut jdual..tp bila dah penat, skip punya skip..lelama treadmill pun jadi hiasan..xde org nak paksa.. kesudahannya, sekilo pun xkurang..

hmm..sampailah suatu ari, ibu cakap..ibu de beli produk ni..hmm,,mula2 wat endah tak endah je..layan kan je ibu citer..xberminat..tapi bila dgr punya dgr..ttba rasa bminat lak..sebab apa?..(nnt kita cite ye)...n bape hari pas tu, jumpa sndri gn distributor, k. ruqaiyah, tuk tahu lbih mndalam sal produk ni... n masa ni, ibu lak membri moral support dan xlupe juga..duit..hihi..ibu belanja..

ibu kata "utk jaga kesihatan, kita xleh kedekut..utk kebaikan sendiri gak"

sambg lak nnt..insyaallah..

Bermula sebuah perkongsian I

Belek dulu gambar di atas sepuas2nya..next post baru nak citer..=)

tutti frutti..yummy3..

sedap..!!must try>>here

Six Tips to Help You Burn Calories Efficiently

by Jim

1. Cold drink - Drink 8 glasses of cold water will burn more 9,25 calories than drinking water at room temperature. Research also shows that drinking water enhance the metabolic process, good for women during weight gain. If the water rose higher and higher, the more body fat reduction. The experts confirmed the lack of cells, we will store fat instead of converting it into energy. So drink plenty of water, especially cold water and you’ll be burning lots of fat in the body.

2. Walk fast, then slow down - Do a little homework: When going up stairs, steps and big steps, skipping a grade once, this will make you use more muscle groups. Do this as fast as 10 seconds, then slowly. Can also run up stairs for 8-10s, then back to a slower speed, about 15 seconds. This will help your muscles are relaxed and elastic metabolism also place a more flexible, helping you burn more calories.

3. Protein-rich foods - Your body uses more calories to convert the protein into carbohydrates. For example, if you eat a meal containing 600 calories of protein, you will burn about 180 calories and that you have fallen nearly 30% of calories are absorbed into the body.

4. Spicy - The spicy can make fat cells more responsive and enhance weight loss. Add 1 teaspoon of red pepper and 1 teaspoon of mustard to a meal will increase metabolic rate to 25%. The spicy kind also makes you drink more water. Coffee with a moderate amount can also help you burn calories to speed up to 10%. However, you should not drink coffee with sugar, milk or cream, or you’ll fail to lose weight drinking coffee.

5. Exercise - People exercise by arms and legs who always burn more calories than the official . An obese person sits on average 150 minutes per day, less like it. So rather than sit, stand, sit change position constantly, constantly moving to reduce delays.

6. Chewing gum - Chewing gum burns 11 calories per hour. To avoid the artificial sweetener and safe for their weight, make all kinds of chewing gum sweetened with xylitol or maltitol or chewing gum containing sugar found naturally in health food stores. However, you still have to change diet and exercise habits, if only chew it, you’ll spend $ 10 per year and the results remain the same.

Tips lagi..amalkan

7 Secrets of Slim People

By Lucy Danziger and the staff at SELF

Make time for tea
Women with the highest intake of catechins, antioxidants in tea that may accelerate fat burn, gained less weight over 14 years than those who sipped less, a study in The American Journal of Clinical Nutrition reveals. White and green brews have the most catechins. Get brewing!

Move your workouts to the morning
Breaking a sweat before you sit down to breakfast can help you trim down faster, a study in The Journal of Physiology finds. Exercising on an empty stomach in the A.M. improves glucose tolerance, which spurs your body to shed fat.

Join the breakfast club
If you don’t already have regular morning meals, it’s time to start: Lifelong early eaters have a waistline about 2 inches smaller than that of breakfast skippers, The American Journal of Clinical Nutrition reveals. An A.M. meal may rev metabolism; plus, it may cause you to make less of an enzyme that raises cholesterol.

Savor your food
Eating slowly and steadily can help you stay slim. People who took 30 minutes to eat a bowl of ice cream created more fullness hormones than did those who ate faster, a study in The Journal of Clinical Endocrinology & Metabolism notes. Whenever you can, ditch distractions like the television while you’re dining so you can concentrate on enjoying the yummy food in front of you.

Become a creature of habit
Eating at the same times every day and could help you drop pounds. When mice ate at scheduled mealtimes and fasted for 12 hours at night, their liver turned ongenes that burned more sugar and fat, say scientists at the Salk Institute for Biological Studies in La Jolla, California. No, we’re not mice, but if something as simple as sitting down to dinner at 7 P.M. every night helps speed weight loss, why not give it a shot?

Start with water
Downing two cups of H2O before meals helped people lose about 5 pounds more than those who said no to water, research from Virginia Tech reveals. Water is filling, so sippers ate 75 to 90 calories less. Enjoy a few cups of water while you prep a meal or before your entrée arrives at a restaurant to effortlessly keep calories in check.

Step on the scale

Dieters who weighed themselves at least weekly lost more weight than those who didn’t, according to research from the Minneapolis Heart Institute Foundation. Plus, the habit helped nondieters stay at a stable weight. Spotting scale swings early allows you to tweak your eating and exercise routine before pounds can pile up.